Empowering U

Have you ever wanted to learn how to manage problems and cope with setbacks?

The Empowering U group workshop is a free series of online workshops that will provide an opportunity for you to explore:

• A healthy lifestyle and how to manage nutrition
• What causes depression or anxiety, and coping strategies
• What is confidence and how to improve it
• Stress management and building on your strengths
• Communication skills and how to be assertive
• Patterns of procrastination and strategies to tackle it
• Improving and maintaining motivation

Duration: One session per week for 4 weeks

To register, contact genU, details below.