Loading Events

« All Events

  • This event has passed.

Empowering U

January 12 @ 11:00 am - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating until January 19, 2022

Have you ever wanted to learn how to manage problems and cope with setbacks?

The Empowering U group workshop is a free series of online workshops that will provide an opportunity for you to explore:

  • A healthy lifestyle and how to manage nutrition
  • What causes depression or anxiety, and coping strategies
  • What is confidence and how to improve it
  • Stress management and building on your strengths
  • Communication skills and how to be assertive
  • Patterns of procrastination and strategies to tackle it
  • Improving and maintaining motivation

Duration: One session per week for 4 weeks

To register, contact genU, details below.

 

 

Details

Date:
January 12
Time:
11:00 am - 1:00 pm
Website:
https://www.genu.org.au/mental-health-support/

Venue

Online

Organizer

genU
Phone:
1300 558 368
Email:
contact@genu.org.au

Start typing and press Enter to search