- This event has passed.
Empowering U
December 22, 2021 @ 11:00 am - 1:00 pm
|Recurring Event (See all)
An event every week that begins at 11:00 am on Wednesday, repeating until January 19, 2022
Have you ever wanted to learn how to manage problems and cope with setbacks?
The Empowering U group workshop is a free series of online workshops that will provide an opportunity for you to explore:
- A healthy lifestyle and how to manage nutrition
- What causes depression or anxiety, and coping strategies
- What is confidence and how to improve it
- Stress management and building on your strengths
- Communication skills and how to be assertive
- Patterns of procrastination and strategies to tackle it
- Improving and maintaining motivation
Duration: One session per week for 4 weeks
To register, contact genU, details below.
Healthy Minds Geelong's vision is to create a positive culture of mental health across the Geelong region.
The HMG concept was born to fill the gap in local mental health support services and in particular the need for a dedicated local information hub to help connect the community to local services, navigate the mental health care system and ultimately empower people to look after their mental health.