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Empowering U
January 19, 2022 @ 11:00 am - 1:00 pm
|Recurring Event (See all)
An event every week that begins at 11:00 am on Wednesday, repeating until January 19, 2022
Have you ever wanted to learn how to manage problems and cope with setbacks?
The Empowering U group workshop is a free series of online workshops that will provide an opportunity for you to explore:
- A healthy lifestyle and how to manage nutrition
- What causes depression or anxiety, and coping strategies
- What is confidence and how to improve it
- Stress management and building on your strengths
- Communication skills and how to be assertive
- Patterns of procrastination and strategies to tackle it
- Improving and maintaining motivation
Duration: One session per week for 4 weeks
To register, contact genU, details below.
Healthy Minds Geelong's vision is to create a positive culture of mental health across the Geelong region.
The HMG concept was born out of an identified gap in local mental health support services and in particular the need for a dedicated local information hub to help connect the community to local services, navigate the mental health care system and ultimately empower people to look after their mental health.