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Staley Health Meditation Classes
August 7, 2021 @ 8:30 am - 9:30 am
In this modern world it is important to learn how to let go of the mind and connect to inner peace. Meditation provides the mind, body and spirit to restore itself, removing any stress or dis-ease.
Every Saturday, Staley Health run a Community Meditation Class from 8:30 am to 9:30 am at Torquay Community House located at 14 Price Street, Torquay. Classes are held during the school terms and are suitable for beginners and experienced meditators. Gold coin donation.
Healthy Minds Geelong's vision is to create a positive culture of mental health across the Geelong region.
The HMG concept was born out of an identified gap in local mental health support services and in particular the need for a dedicated local information hub to help connect the community to local services, navigate the mental health care system and ultimately empower people to look after their mental health.