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Using Exercise for Mental Health Webinar

October 11, 2021 @ 8:00 am - 9:00 am

More and more, physical activity and exercise is being recognised as a tool that can positively impact mental and emotional health and build social connectivity.

In this presentation, Michelle Hemley, Exercise Physiologist and Active Geelong Executive Support covers:.

  • How the body responds to exercise and why you often feel better after a brisk walk
  • The latest evidence for exercise being used to impact mental health and as an intervention for clinical mental health conditions
  • Case studies of exercise impacting mental health in schools, workplaces and community groups
  • The vision of Active Geelong for Geelong to be recognised as one of Australia’s most active regions

Michelle will also dive into her own experience with post traumatic stress and how exercises was key to regaining her own mental health.

For more information or to register click here: Webinar Registration – Zoom

Details

Date:
October 11, 2021
Time:
8:00 am - 9:00 am
Website:
https://genu.zoom.us/webinar/register/WN_n5tnIPmRRIeP4IMJK7tJsg

Venue

Online

Organizer

genU Training – RTO 5553
Phone:
1300 582 687
Email:
training@genu.org.au
Website:
http://www.genutraining.org.au/

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