More and more, physical activity and exercise is being recognised as a tool that can positively impact mental and emotional health and build social connectivity. In this presentation, Michelle Hemley, […]
Michelle will lead a mindfulness session based on a body scan. You will be given the option to sit (or lie down) in a comfortable position and follow a body […]
This 6-week program will focus on giving you the tools you need to create a better life for your entire family. We will look at simple things you can do […]
Healthy Minds Geelong's vision is to create a positive culture of mental health across the Geelong region.
The HMG concept was born to fill the gap in local mental health support services and in particular the need for a dedicated local information hub to help connect the community to local services, navigate the mental health care system and ultimately empower people to look after their mental health.
An initiative of the Committee for Geelong’s 2014/16 Leaders for Geelong Program.