Events

Older Person Mental Health First Aid is a 2-day free accredited training program. Upon completion, participants have the knowledge to assist people 65 years and over who are developing a mental health problem, experiencing worsening of an existing mental health problem or who are experiencing a mental health crisis, until appropriate professional help is received or the […]

Have you ever wanted to learn how to manage problems and cope with setbacks? The Empowering U group workshop is a free series of online workshops that will provide an opportunity for you to explore: A healthy lifestyle and how to manage nutrition What causes depression or anxiety, and coping strategies What is confidence and […]