Faqs

There are several different types of counsellors and therapists who will be able to help with your self-development. The major differences relate to their training or membership of their [...]

This is a difficult question, but an important one nonetheless. For those who have the good fortune of finding a suitable therapist first time, this question may not even arise. […]

Two of the most popular forms of therapy and while both aim to reduce symptoms and distress, perhaps the most central difference between CBT and psychodynamic therapy is that psychodynamic [...]