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Week of Events
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Meditate for Mental Fitness
Meditate for Mental Fitness
Experience what a positive difference ‘meditating daily’ can do for your mental fitness. Meditate each day during October for your mental fitness and raise funds for LIFELINE. Making Meditation Mainstream has provided a wide variety of 28 themed guided meditations which only go for 12 minutes and are easy to follow. You can do these […]
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Forest Therapy Walks in Geelong Botanic Gardens
Forest Therapy Walks in Geelong Botanic Gardens
You are invited to a FREE guided "Shinrin Yoku" Forest Therapy walk through the beautiful Geelong Botanic Gardens. What is Forest Therapy? The practice translates literally from Japanese "Shinrin Yoku" as "Forest Bathing" - immersing ourselves in the atmosphere of the forest. "Forest Therapy" is now considered nature's remedy to stress and a pathway to […]