Navigating your Teen’s Mental Health (Online)
Normal mood swings or clinically depressed –can you tell the difference? Understanding mental health is a minefield for many of us, but that’s where we can help. Our presentation developed […]
Normal mood swings or clinically depressed –can you tell the difference? Understanding mental health is a minefield for many of us, but that’s where we can help. Our presentation developed […]
A night for Dads to share their knowledge and experiences of fatherhood. With a panel of Dads from across the Geelong and Surfcoast Community sharing their insights and experiences, this […]
Join our walking group every Thursday morning for a boost of exercise and fun walking around the Barwon River and other locales. Relax with a sit down and cuppa upon […]
In this modern world it is important to learn how to let go of the mind and connect to inner peace. Meditation provides the mind, body and spirit to restore […]
This week is Schizophrenia Awareness Week and this year’s theme is “Discover Better Mental Health.” Everyone is encouraged to connect, reach out and get support to discover better mental health. […]
Because of our postponed Wednesday night Man Walk due to decreased daylight, we’re hosting monthly catch-up dinners for any men who would like to join us.
Words like ‘depression’ and ‘anxiety’ are often misused and mis-understood. Understanding and talking about mental health in general can be a minefield for many of us too. That’s where we […]
National Reconciliation Week 27th May - 3rd of June. Reconciliation Australia’s theme for 2021, More than a word. Reconciliation takes action, urges the reconciliation movement towards braver and more impactful […]
Online sessions for dads, father-figures and families. Join one of our FREE webinars and get options for being a dad, the relationship with your partner and connecting with your kids. […]
Kirtan (led by Swami Durgananda, the head of Samata Yoga) is held on the first Sunday of each month. It is free and open to all. We start with meditation […]