A 4-week program for parents of children 2 to 12 years to gain an understanding of the increasing levels of anxiety in their child and strategies to help manage the “traps and tripwires” with strengthening sayings, questioning strategies and mindful exercises. Register online now!
The experience of loss to suicide is complex and difficult for most people. There are some unique issues faced by people who have lost a loved one to suicide. This four-week group is an opportunity to meet other people also affected by suicide and to assist you in understanding the trauma and grief that follows. […]
An informal group for men who have experienced the death of a child, whatever the age or cause. This is a peer led group and an opportunity to meet with other men in the relaxed atmosphere of a pub and share a meal, snack, or non alcoholic beverage. The group is facilitated by Mark who […]
Parenting Your Teenager is a 6-week supportive program for parents of teens aged 12 to 18 years. The program aims to: support parents to connect and communicate with their teens assist parents with understanding adolescent development help parents to assist their teen to develop emotional intelligence remain empathetic and stay connected. Register online now!
Debbie Walker (founder of Seaire Yoga) and Sherrill Harvey (of Restore Yoga & Meditation) will guide you on the Living in the Moment Mindfulness Walk with the intention of enhancing your ability to disconnect with the constant pressures of daily routines and schedules, connect with others in a way that’s stress free, and to be present with […]
Positive Parenting Program is a 4-week program for parents of children aged two to eight years. There is no right way to be a parent, but the PPP program offers: information and support practical answers to everyday parenting concerns group will run for 4 weeks, followed up by 2 weekly telephone sessions. Register online now!
Older Person Mental Health First Aid is a 2-day free accredited training program. Upon completion, participants have the knowledge to assist people 65 years and over who are developing a mental health problem, experiencing worsening of an existing mental health problem or who are experiencing a mental health crisis, until appropriate professional help is received or the […]
Tuesdays & Thursdays 4pm - 6pm A youth-led group with crafting, cooking, games and more. 12-18 year olds welcome. Snacks supplied. Cost: Free. Runs during school term. Please visit their website for information on additional activities available to the community.
Mr Perfect is a grassroots charity that brings men together at BBQs in local parks across Australia, to create community and connection. The format is simple, informal and completely inclusive. It is a chance to get out of the house in the sun, have a feed, socialise and connect with some great people. To get […]
Learn strategies to diffuse difficult situations, manage intense emotions, and move towards positive solutions. Everyone gets frustrated or angry on occasion, particularly when they are under pressure. Most people deal with their anger and frustrations in ways that are socially acceptable and appropriate. We will discuss and practice strategies that you can use to diffuse […]
Healthy Minds Geelong's vision is to create a positive culture of mental health across the Geelong region.
The HMG concept was born to fill the gap in local mental health support services and in particular the need for a dedicated local information hub to help connect the community to local services, navigate the mental health care system and ultimately empower people to look after their mental health.
An initiative of the Committee for Geelong’s 2014/16 Leaders for Geelong Program.