Parenting Your Teenager is a 6-week supportive program for parents of teens aged 12 to 18 years. The program aims to: support parents to connect and communicate with their teens assist parents with understanding adolescent development help parents to assist their teen to develop emotional intelligence remain empathetic and stay connected. Register online now!
Debbie Walker (founder of Seaire Yoga) and Sherrill Harvey (of Restore Yoga & Meditation) will guide you on the Living in the Moment Mindfulness Walk with the intention of enhancing your ability to disconnect with the constant pressures of daily routines and schedules, connect with others in a way that’s stress free, and to be present with […]
Positive Parenting Program is a 4-week program for parents of children aged two to eight years. There is no right way to be a parent, but the PPP program offers: information and support practical answers to everyday parenting concerns group will run for 4 weeks, followed up by 2 weekly telephone sessions. Register online now!
Older Person Mental Health First Aid is a 2-day free accredited training program. Upon completion, participants have the knowledge to assist people 65 years and over who are developing a mental health problem, experiencing worsening of an existing mental health problem or who are experiencing a mental health crisis, until appropriate professional help is received or the […]
Tuesdays & Thursdays 4pm - 6pm A youth-led group with crafting, cooking, games and more. 12-18 year olds welcome. Snacks supplied. Cost: Free. Runs during school term. Please visit their website for information on additional activities available to the community.
Mr Perfect is a grassroots charity that brings men together at BBQs in local parks across Australia, to create community and connection. The format is simple, informal and completely inclusive. It is a chance to get out of the house in the sun, have a feed, socialise and connect with some great people. To get […]
Learn strategies to diffuse difficult situations, manage intense emotions, and move towards positive solutions. Everyone gets frustrated or angry on occasion, particularly when they are under pressure. Most people deal with their anger and frustrations in ways that are socially acceptable and appropriate. We will discuss and practice strategies that you can use to diffuse […]
After being postponed due to lockdowns, The Humans in Geelong Expo back! This year’s Expo will be on Sunday 5th December at the Geelong Racecourse, 10-3pm. This is a FREE community event with something for everyone. Uplifting speakers and live performances include The Streets Barber, the Sweethearts and The Mik Maks. There will be inspiring […]
Older Person Mental Health First Aid is a 2-day free accredited training program. Upon completion, participants have the knowledge to assist people 65 years and over who are developing a mental health problem, experiencing worsening of an existing mental health problem or who are experiencing a mental health crisis, until appropriate professional help is received or the […]
Have you ever wanted to learn how to manage problems and cope with setbacks? The Empowering U group workshop is a free series of online workshops that will provide an opportunity for you to explore: A healthy lifestyle and how to manage nutrition What causes depression or anxiety, and coping strategies What is confidence and […]
Healthy Minds Geelong's vision is to create a positive culture of mental health across the Geelong region.
The HMG concept was born to fill the gap in local mental health support services and in particular the need for a dedicated local information hub to help connect the community to local services, navigate the mental health care system and ultimately empower people to look after their mental health.
An initiative of the Committee for Geelong’s 2014/16 Leaders for Geelong Program.