How to make decisions easily, powerfully in your personal and professional life - even in challenging times. Are you struggling to manage your emotions? Do you feel lost, unable to make decisions, frustrated, unfulfilled, helpless - even angry? These outcomes can happen when we don't live according to what gives us inspiration, joy, connection and […]
Join itsallyoga for a slow yoga flow and mindfulness practice. The class will include slow yoga asana to stretch, strengthen and create mobility in the body, along with breathing and mindfulness to help steady the mind. Plus, we will have a live local acoustic musician playing to accompany the class. BYO yoga mat. This is a free […]
Free education event for service professionals and the general community (min age 18) Why are connections important to our mental wellbeing? What does being ‘mentally-connected’ look like? Art of the Minds and genU Training (RTO 5553) are proud to invite you to join this year's Connected Communities Panel, bringing you interesting discussions to enrich your understanding of […]
Debbie Walker (founder of Seaire Yoga) and Sherrill Harvey (of Restore Yoga & Meditation) will guide you on the Living in the Moment Mindfulness Walk with the intention of enhancing your ability to disconnect with the constant pressures of daily routines and schedules, connect with others in a way that’s stress free, and to be present with […]
Exhibition Open 28 September until 7 October Combining Movement, Music and Visual art - Light and Dark is a raw, honest and moving performance that encapsulates the challenges we all have in finding light in our lives, as we navigate the dark corners of our existence. As man continues to attempt to shine light, as […]
Healthy Minds Geelong's vision is to create a positive culture of mental health across the Geelong region.
The HMG concept was born to fill the gap in local mental health support services and in particular the need for a dedicated local information hub to help connect the community to local services, navigate the mental health care system and ultimately empower people to look after their mental health.
An initiative of the Committee for Geelong’s 2014/16 Leaders for Geelong Program.