Mindfulness – Body Scan Webinar
OnlineMichelle will lead a mindfulness session based on a body scan. You will be given the option to sit (or lie down) in a comfortable position and follow a body […]
Michelle will lead a mindfulness session based on a body scan. You will be given the option to sit (or lie down) in a comfortable position and follow a body […]
This 6-week program will focus on giving you the tools you need to create a better life for your entire family. We will look at simple things you can do […]
Rachael Parker Founder and CEO of Ocean Mind will discuss how surfing can have an amazing positive impact on people's mental health. Ocean Mind is a community surf movement creating […]
Free education event for service professionals and the general community (min age 18) Why are connections important to our mental wellbeing? What does being ‘mentally-connected’ look like? Art of the […]
A 6-week program for parents of children of all ages to discover how wellbeing can help you and your family to flourish. Learn about current research and practical skills that […]
Are You Right Mate? Join Right Mate this Wednesday for a get together dinner at the Wharf Shed from 7:30pm until 9pm. Due to strict venue density limits PLEASE RSVP […]
Tuning in to Kids is a 6-week supportive program for parents of children aged four to 10 years. The program aims to: help parents teach and support their child/ren to […]
At the Torquay Community House Nikki Staley will be holding a health and wellbeing talk with some helpful tips and easy ways to sustain your energy, improve health and wellbeing and increase your inner peace […]
Join Community and Research Network (CARN) for an interactive online session bringing together the community and local research. For our inaugural presentation, PhD students from Deakin University will talk about […]
The first 1,000 days of life is a program for parents with children aged under 2 years and designed to nurture parents as they embark on their journey. It provides […]