This 6-week program will focus on giving you the tools you need to create a better life for your entire family. We will look at simple things you can do to improve your relationship with: yourself your partner your kids. Register online now!
Michelle will lead a mindfulness session based on a body scan. You will be given the option to sit (or lie down) in a comfortable position and follow a body based awareness practice. The purpose of this session is to give you the opportunity to tune in to your body—to reconnect to your physical self—and […]
More and more, physical activity and exercise is being recognised as a tool that can positively impact mental and emotional health and build social connectivity. In this presentation, Michelle Hemley, Exercise Physiologist and Active Geelong Executive Support covers:. How the body responds to exercise and why you often feel better after a brisk walk The […]
The Mental Health Future Expo (MHFA) Engaging Leaders course is a 90-minute session designed for senior leaders, decision-makers and influencers. It equips participants with information about MHFA Australia and how our courses can be used as part of a broader strategy to create mentally healthy workplaces. Providing this session to leaders will open up a […]
The Mental Health Future Webinar (MHFA) Engaging Leaders course is a 90-minute session designed for senior leaders, decision-makers and influencers. It equips participants with information about MHFA Australia and how our courses can be used as part of a broader strategy to create mentally healthy workplaces. Providing this session to leaders will open up a […]
Join us in conversation with Osher Günsberg, one of Australia’s most recognisable media personalities. Osher has been a guest in the living rooms of Australian’s for nearly 2 decades on our TV’s, Radios, podcasts and most recently in his memoir ‘Back, After the Break’. Currently, Osher hosts Network Ten’s The Bachelor Franchise, and The Masked […]
How to make decisions easily, powerfully in your personal and professional life - even in challenging times. Are you struggling to manage your emotions? Do you feel lost, unable to make decisions, frustrated, unfulfilled, helpless - even angry? These outcomes can happen when we don't live according to what gives us inspiration, joy, connection and […]
Tom Boyd was the country’s best young talent coming through the AFL junior ranks, which had many in the public believe he could single-handedly change the fortunes and success of the any club for many years to come. Ultimately, the Western Bulldogs experienced this with Tom playing a pivotal role in the drought breaking 2016 […]
Join us as Jules Haddock explores this topic, with her expertise as a trainer as well as a mother of a young man on the Spectrum. No two people with Autism will experience life the same. For this reason, we need to understand the variances under the diagnosis. These include: Strengths, Communication, Social Interactions, Leisure […]
The Mental Health Future Expo (MHFA) Engaging Leaders course is a 90-minute session designed for senior leaders, decision-makers and influencers. It equips participants with information about MHFA Australia and how our courses can be used as part of a broader strategy to create mentally healthy workplaces. Providing this session to leaders will open up a […]
Healthy Minds Geelong's vision is to create a positive culture of mental health across the Geelong region.
The HMG concept was born to fill the gap in local mental health support services and in particular the need for a dedicated local information hub to help connect the community to local services, navigate the mental health care system and ultimately empower people to look after their mental health.
An initiative of the Committee for Geelong’s 2014/16 Leaders for Geelong Program.