Connecting to your purpose and values: who you truly are
OnlineHow to make decisions easily, powerfully in your personal and professional life - even in challenging times. Are you struggling to manage your emotions? Do you feel lost, unable to […]
How to make decisions easily, powerfully in your personal and professional life - even in challenging times. Are you struggling to manage your emotions? Do you feel lost, unable to […]
Join us in conversation with Osher Günsberg, one of Australia’s most recognisable media personalities. Osher has been a guest in the living rooms of Australian’s for nearly 2 decades on […]
The Mental Health Future Webinar (MHFA) Engaging Leaders course is a 90-minute session designed for senior leaders, decision-makers and influencers. It equips participants with information about MHFA Australia and how […]
The Mental Health Future Expo (MHFA) Engaging Leaders course is a 90-minute session designed for senior leaders, decision-makers and influencers. It equips participants with information about MHFA Australia and how […]
In this modern world it is important to learn how to let go of the mind and connect to inner peace. Meditation provides the mind, body and spirit to restore […]
Join itsallyoga for a slow yoga flow and mindfulness practice. The class will include slow yoga asana to stretch, strengthen and create mobility in the body, along with breathing and mindfulness to […]
Mental Health Australia is funded to run a national awareness campaign for World Mental Health Day on October 10. This year’s campaign has been developed with the aim of challenging […]
More and more, physical activity and exercise is being recognised as a tool that can positively impact mental and emotional health and build social connectivity. In this presentation, Michelle Hemley, […]
Michelle will lead a mindfulness session based on a body scan. You will be given the option to sit (or lie down) in a comfortable position and follow a body […]
This 6-week program will focus on giving you the tools you need to create a better life for your entire family. We will look at simple things you can do […]