In this modern world it is important to learn how to let go of the mind and connect to inner peace. Meditation provides the mind, body and spirit to restore […]
Join itsallyoga for a slow yoga flow and mindfulness practice. The class will include slow yoga asana to stretch, strengthen and create mobility in the body, along with breathing and mindfulness to […]
Mental Health Australia is funded to run a national awareness campaign for World Mental Health Day on October 10. This year’s campaign has been developed with the aim of challenging […]
More and more, physical activity and exercise is being recognised as a tool that can positively impact mental and emotional health and build social connectivity. In this presentation, Michelle Hemley, […]
Michelle will lead a mindfulness session based on a body scan. You will be given the option to sit (or lie down) in a comfortable position and follow a body […]
This 6-week program will focus on giving you the tools you need to create a better life for your entire family. We will look at simple things you can do […]
Rachael Parker Founder and CEO of Ocean Mind will discuss how surfing can have an amazing positive impact on people's mental health. Ocean Mind is a community surf movement creating […]
Free education event for service professionals and the general community (min age 18) Why are connections important to our mental wellbeing? What does being ‘mentally-connected’ look like? Art of the […]
A 6-week program for parents of children of all ages to discover how wellbeing can help you and your family to flourish. Learn about current research and practical skills that […]
Are You Right Mate? Join Right Mate this Wednesday for a get together dinner at the Wharf Shed from 7:30pm until 9pm. Due to strict venue density limits PLEASE RSVP […]
Healthy Minds Geelong's vision is to create a positive culture of mental health across the Geelong region.
The HMG concept was born to fill the gap in local mental health support services and in particular the need for a dedicated local information hub to help connect the community to local services, navigate the mental health care system and ultimately empower people to look after their mental health.
An initiative of the Committee for Geelong’s 2014/16 Leaders for Geelong Program.