Week of Events
Using Exercise for Mental Health Webinar
Using Exercise for Mental Health Webinar
More and more, physical activity and exercise is being recognised as a tool that can positively impact mental and emotional health and build social connectivity. In this presentation, Michelle Hemley, Exercise Physiologist and Active Geelong Executive Support covers:. How the body responds to exercise and why you often feel better after a brisk walk The […]
Mindfulness – Body Scan Webinar
Mindfulness – Body Scan Webinar
Michelle will lead a mindfulness session based on a body scan. You will be given the option to sit (or lie down) in a comfortable position and follow a body based awareness practice. The purpose of this session is to give you the opportunity to tune in to your body—to reconnect to your physical self—and […]
The Dad Workshop
The Dad Workshop
This 6-week program will focus on giving you the tools you need to create a better life for your entire family. We will look at simple things you can do to improve your relationship with: yourself your partner your kids. Register online now!
Ocean Mind
Ocean Mind
Rachael Parker Founder and CEO of Ocean Mind will discuss how surfing can have an amazing positive impact on people's mental health. Ocean Mind is a community surf movement creating therapeutic surfing programs. Using an evidence-based model which has demonstrated outstanding results in helping young people who are experiencing difficulties to make them feel more […]
Connected Communities
Connected Communities
Free education event for service professionals and the general community (min age 18) Why are connections important to our mental wellbeing? What does being ‘mentally-connected’ look like? Art of the Minds and genU Training (RTO 5553) are proud to invite you to join this year's Connected Communities Panel, bringing you interesting discussions to enrich your understanding of […]
Flourishing Familes
Flourishing Familes
A 6-week program for parents of children of all ages to discover how wellbeing can help you and your family to flourish. Learn about current research and practical skills that will help your family: promote resilience increase awareness of character strengths nurture and sustain positivity give effective feedback and support individual growth explore your family […]
Right Mate Dinner
Right Mate Dinner
Are You Right Mate? Join Right Mate this Wednesday for a get together dinner at the Wharf Shed from 7:30pm until 9pm. Due to strict venue density limits PLEASE RSVP (they have a total limit of 20).
Turning into Kids
Turning into Kids
Tuning in to Kids is a 6-week supportive program for parents of children aged four to 10 years. The program aims to: help parents teach and support their child/ren to understand and manage their emotions support parents in encouraging children to express emotions appropriately maximise children’s social, behavioural and learning outcomes. Register online now!
Health and Wellbeing Talk
Health and Wellbeing Talk
At the Torquay Community House Nikki Staley will be holding a health and wellbeing talk with some helpful tips and easy ways to sustain your energy, improve health and wellbeing and increase your inner peace and happiness. She will be discussing the benefits of reiki, meditation and every day practices to connect with life and others on a deeper level. […]